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How to Deal with Triggers that Make You Spiral Out [390]

Dela

This is the second in a 3-part series where I’m sharing the top three books that have changed my life. Last week I talked about the book A Failure of Nerve by Edwin Friedman. This week I will talk about Altogether You by Jenna Remiersma. And next week…well, you’ll have to come back then to hear me talk about a VERY controversial book in conservative Christian circles, but WOW did it absolutely do a number on my chronic fear, shame, and anger. 

But for now - let’s dive into a book that helped me make sense of the contradictory thoughts I struggled with every single day. 

“I can totally do this!” “I could NEVER DO THAT!” 


See what I mean? 

Get Today’s Free Resource:


🎁 I want to give you a free gift.
It’s the audio version of my book, All the Scary Little Gods. It’s a spiritual memoir about healing from religious trauma and toxic programming. You can listen to it FREE by going to scarylittlegods.com

I will also send you my weekly Hope Letters for Christian women in emotionally and spiritually abusive marriages.


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