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We're Talking About:
I’ll give you some coping strategies to help survive COVID 19 lock down while living with a narcissist or other toxic people
Tools & Resources from This Episode:
* Boundaries cheat sheet: https://npd.carmensakurai.com/download/12700/
* No Contact guide https://npd.carmensakurai.com/download/12709/
* Free workout list https://npd.carmensakurai.com/download/12712/
* Quarantine schedule https://npd.carmensakurai.com/download/12715/
National Domestic Violence Hotline
* Website https://www.thehotline.org/help/
* Phone: 1-800-799-7233
* Chat: https://www.thehotline.org/what-is-live-chat/
* My Plan App: https://www.myplanapp.org/home
If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. Or call 911 or go to your nearest emergency room.
📚 NPD Abuse Recovery Courses, Coaching, & Free Resources
After my last encounter with a narcissistic abuser, I threw all my knowledge, research, and first-hand experiences into my recovery to finally shatter the mask, release the toxic bond, and break free. Let me help you do the same.
https://carmensakurai.com
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