Sometimes the biggest changes in our lives don't begin with certainty - they begin with a quiet whisper.
In this conversation, I'm joined by sound facilitator, breathwork coach, and cacao ceremony guide Sierra Enticknap to explore what it really looks like to reconnect with yourself. Sierra shares how postpartum anxiety, OCD, and her own healing journey unexpectedly led her from a successful corporate career into work that feels deeply aligned with who she truly is.
Together, we explore the difference between anxious thoughts and intuitive knowing, why surrender can feel so difficult (especially for perfectionists), what "one step at a time" actually looks like in practice, and how sound, breath, and ritual can help regulate the nervous system and create space to hear yourself more clearly. We also demystify sound baths, explaining both the science behind them and why they can be such a powerful entry point for reconnecting with yourself.
In this episode:
• 5:17 — Why leaving a successful career can feel so terrifying
• 15:19 — Postpartum anxiety, OCD, and the awakening that changed everything
• 21:20 — Fear, perfectionism, and learning to trust one step at a time
• 31:21 — The difference between intuition and anxious thinking
• 35:37 — What a sound bath actually is and the science behind how it works
• 43:36 — Why healing in community is so powerful
• 50:40 — How to begin reconnecting with yourself and learning to trust the whisper
Connect with Sierra:
• Website: Sound With Sierra
• Instagram: @soundwithsierra
Links and Resources:
• ☕ Join Coffee and the Cosmos (a free monthly gathering)
• Follow me on Instagram for weekly spiritual and creative content
• Book an Awakening With the Animals: Animal Soul Reading with Grace
• Visit Awakening With Grace for more info
If this resonated with you, share it with someone on their own path, and leave a review to help others find the show.
