Chris's Clinical Essentials Online Course - Learn more HERE Nathan's Online Bone Stress Injury Course - Learn more HERE Nathan's Stress Fracture Protocols - Learn more HERE
Timestamps
0:00 Happy Thanksgiving! 3:00 Running a practice around the holidays 11:55 Setting strength standards for distance runners 14:54 Upper body expectations 20:00 Lower body benchmarks 32:00 Loaded carry goals 38:54 Plyometrics 48:00 Do you need tech to assess strength?
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