In this episode, we discuss the way to figure out your ideal window for intermittent fasting.
Unfamiliar terms you might hear in this episode:
OMAD=One Meal A Day
2MAD=2 Meals A Day
Fasting Window = Period of time you don't eat
Eating Window = Period of time you eat
Generally, windows are talked about in 24-hour increments. For example, a 16:8 (said as "sixteen eight") means sixteen hours of fasting followed by eight hours of eating.
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
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