Ep.129 Normalizing Weight Gain and Unlearning Perfectionism with Guest Noni Vaughn-Pollard, MSEd, NDTR, MHC-LP

This week we welcome guest Noni Vaughn-Pollard, to discuss normalizing gaining weight as we go through different transitions in life, unlearning perfectionism, and much more. 

GUEST INFO 

Noni is a native New Yorker who loves a good bagel and an old movie. She is a registered nutritionist and a mental health counselor & psychotherapist. Noni unlearned the fatphobia and diet culture she was taught in college and now practices intuitive eating. She encourages others to use their intuition in order to step away from perfectionism & food anxiety.

MENTIONS

Connect with Noni:

@afroandappetite

https://afroandappetite.wordpress.com/

https://www.rootsarttherapy.nyc/ 

https://www.nycpsychotherapy.org/

Weight Gain is Normal eBook

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