Have you ever been told that bladder leaks, painful sex, or pelvic floor problems are “just part of getting older”?
In this eye-opening episode, I’m joined by pelvic floor expert and “Vagina Whisperer” Dr. Sarah Reardon to talk about the symptoms so many women experience… but hardly anyone talks about.
We discuss:
• Why pelvic floor issues are incredibly common — but not something you simply have to put up with
• The huge impact perimenopause and menopause have on vaginal and pelvic floor health
• Why topical vaginal estrogen can be life-changing for many women
• How pelvic floor exercises really work (and why Kegels alone aren’t the whole story)
• What women can start doing today to feel stronger, more confident, and more comfortable in their bodies
This conversation is empowering, practical, and full of hope — especially if you’ve ever thought:
“Is this just what happens as we get older?”
Spoiler alert: no, it isn’t.
If you’re a woman over 40 who wants to feel strong, healthy, confident, and informed about your body, this episode is a must-listen.
Connect with the Vagina Whisperer:
Youtube: https://www.youtube.com/@thevaginawhisperer
IG: https://www.instagram.com/the.vagina.whisperer/
Website: https://thevagwhisperer.com/
Vhive app: https://thevagwhisperer.com/membership/
Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting
Sign up for the Stop Dieting and Start Thriving Video:
https://www.drorlena.com/stop-dieting
Looking for support? Book a free call with Dr Orlena:
https://www.drorlena.com/book-a-call-dr-o
