This week's episode of The Bare Podcast is a solo episode with Stefany - and she talks all about her journey to a positive body image. She talks about her poor relationship with food, fitness & her body throughout all stages of her life, and how she got to the happy, balanced & healthy place she is in today. She also discusses why and how she made the decision to stop counting calories & macros for good...and leave her MyFitnessPal-aholic days behind her.
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