With school back in full-swing and your family settling into the school routine, we discuss some potential sources of school-related stress and anxiety to be mindful of and ways to manage it. We then focus in on perhaps the single most important tip for a successful school (and work) day: eating a healthy breakfast.

Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Sears. Innehållet i podden är skapat av Dr. Sears och inte av, eller tillsammans med, Poddtoppen.