Each day I hear something new from a client, that they probably heard on TikTok.  “I should eat my vegetables first, right?”, or “I need to go 16 hours without food before eating, right?”. It’s so easy to be swayed by influencers these days. But what’s the truth?

 

 

Work with me using your insurance by emailing Gina.Forster@usenourish.com

My Website (one-on-one Intuitive Eating coaching) 

Benefits of a plan based diet (research)

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