Episode 70 Self care When on a 'At Home Retreat'

This week Alison talks about self care tips whilst living through this period of being at home with the family.

Taking the time to look after yourself whilst on your 'At Home Retreat'

Relevant links

Whole Mama Rest Circle (https://www.alisonbarker.com/rest-circle)

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Disclaimer

The information and reference guides in this podcast are intended solely for the general information for the reader/listener. The contents of this podcast are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.

The materials contained on this podcast are provided for general information purposes only and do not constitute legal or other professional advice on any subject matter. Alison Barker does not accept any responsibility for any loss, which may arise from reliance on information contained on this site.