Join me for gentle yoga at 7:15pm in Bamboo Loft, Omagh on a Tuesday. Email me: thewildexpansion@gmail.com Face Massage video: https://www.youtube.com/watch?v=fz_nSzkqqPk&t=478s Mysofascial release for the neck: https://www.youtube.com/watch?v=FOIhOSkjabs Mysofascial release for the stomach (skip to 1 minute into video): https://www.youtube.com/watch?v=gNQRTjaCTSs&t=393s Share with someone who you think might benefit from it. Rss Apple Podcaster →
