In this episode we sit down with Ryan and Dave to talk about what their training and goals are going into Last Man Standing, an ultra marathon that happens in Maine on Labor Day weekend. Dave is also my coach so we talk a little about how coaching has gone for me. This is the first podcast where I have done no editing at all so this is the raw cut in hopes to get out more content. Please let me know how this format works or does not work. Hope you enjoy! 

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