Eating a proper diet can feel a bit complex at times, with different people needing different nutrients, and having different health goals.
So, what are the key items we should be eating? What makes sugar found in fruits different? How much protien is too much protien? Can we have too many eggs? And, how does our body's needs change as we age?
Nutritionist Claire Turnbull joins Tim Beveridge on the Health Hub to discuss.
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