Today we are delving into the topic of processing emotion - what does it really mean and why is it so important? As usual, I am joined by experts and those with lived experience to help us learn what tools can help, when to step back from introspection and how to tackle obstacles that get in our way. 

Content warning: We do touch on some difficult topics in this conversation, including grief and racism, so please listen with care.

Find professional support at Counselling Directory.

Learn more about silent walking.

“We write to taste life twice, in the moment and in retrospection.” Quote from Anaïs Nin.

Contact Samaritans by phone: 116 123 or email: jo@samaritans.org

Connect with Sasha on Substack and Instagram @inmyjournallately

Connect with Hannah on her website, Instagram @journal.for.joy and pick up her book Hometown Journal

Connect with Bhavna on Counselling Directory, her website and on Instagram @bhavnar.1

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Podden och tillhörande omslagsbild på den här sidan tillhör Happiful - Mental Health. Innehållet i podden är skapat av Happiful - Mental Health och inte av, eller tillsammans med, Poddtoppen.