In episode 87, I interview Certified Fertility Care Practitioner and Integrative Health Coach, Melissa Buchan, about how to effectively chart your mentstrual cycle to evaluate and support your fertility. Learning to chart is one of the most proactive and empowering things you can do to understand your body, participate in your healthcare, and take control of your fertility journey. Melissa walks you through:
The difference between tracking your period and charting your cycle and why this distinction is important
The specific components of a well-charted cycle and what information we get from these markers
How you can use your chart to identify important patterns and potential issue that may lead to trouble conceiving
How to change your mindset around charting to alleviate any stress you might be feeling about it
Some of the apps and devices on the market that can make charting easier
The most common mix-ups women make when learning to chart
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