In today's Mindful Monday episode, Jennifer guides you through a mini teaching about the foundational R's that help you 'do life well'. She prepares you to connect with your breath by introducing you to an orienting exercise to build emotional safety and she closes with a mindful exercise to tune into your breath as your friend.

To book a session with the ASK Therapy team you can visit www.therapyformoms.ca 

For birth workers please visit www.nsidoulatraining.com 

To order Jennifer's books Healing After Birth and Midwifery For The Soul, you can visit Amazon in your residing country.

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