In this podcast, the final episode of season 3, we (Brittany and Bridgette) come together to share about the rhythms that root us. We get so many questions about health, vitality, how to reduce stress, how to heal infertility, how to have enjoyable menstrual cycles, body weight, insomnia, nutrition, movement and the list goes on. This episode addresses all of these topics and more through a holistic lens and the story telling of our daily lives. We share about the things we do every day that make a difference so we can live healthy, balanced, joy-filled lives. We hope you enjoy!

We are taking a break before beginning season 4. Email us with any podcast episodes you would like for the upcoming season or any guests you would like to hear on the show! brittanysophiataylor@gmail.com

Subscribe to our email list and get a free exercise: https://www.mylivingembodied.com/

LMNT - get a free sample pack with your purchase when you order LMNT through the link below. https://elementallabs.refr.cc/default/u/wolleatb

Follow us on Instagram and YouTube
Brittany Instagram: https://www.instagram.com/simpleliving13/
Bridgette Instagram: https://www.instagram.com/bridgettewolleat
YouTube: https://www.youtube.com/channel/UCPb1u0enYdvp5JsHPcIku1A  

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Brittany Taylor & Bridgette Wolleat. Innehållet i podden är skapat av Brittany Taylor & Bridgette Wolleat och inte av, eller tillsammans med, Poddtoppen.