Team FU have just come back from IFS 2022 in Lisbon. In this episode we return to your ears to catch up and debrief.

We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

As always your Fitness Unfiltered Team is:

@DrMikeThe2nd

@the.dan.osman

@esgfitness

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