018: Self-care for Empaths and Healers

In this episode, Mary Beth discusses: 

• What it means to be an empath
• How to know when you are in need of self-care
• Ways you can avoid overstimulation to eliminate energy overload
• Easy ways to clear your mind and raise your vibration

Key Takeaways: 

• Surround yourself with things, people and experiences that bring you joy
• Disconnect - ideally for a day, but even an hour can make a huge difference
• Take time to meditate - pause, pray and be open to the answers you receive
• Create appropriate boundaries with yourself and others to maintain a healthy frame of mind
• Reconnecting with nature through a walk or just sitting in the grass is an easy method of self-care

"You need to allow your mind, your body, your spirit, time to rejuvenate, to heal from the small things before they become big things." — Mary Beth Vanderlinden