Sati, or mindfulness is foundational to our practice and necessary for liberation. In this talk Mary discusses what mindfulness is and the Buddha's teaching on how we cultivate this vital practice and move towards awakening.

Recorded August 1, 2026 in the virtual world

Books mentioned:
The Satipatthana Sutta by Bhikkhu Analayo
Mindfulness by Joseph Goldstein
The Noble Eightfold Path by Bhikkhu Bodhi

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