The Buddha taught the Five Remembrances as a way to normalize our relationship to the human condition. We we all grow old, get sick and die, yet some of us fight tooth and nail against, especially in our Western culture. But when we truly greet this reality there is quite a freedom - we no longer have to hide or try to change our reality. Become a friend to this teaching and find some ease.

Recorded May 2, 2026 in the virtual world

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