In this episode, Mia and Dinah discuss the common experience of overwhelm and share practical tips and strategies for managing it effectively. They explore the contributors to overwhelm, such as perfectionism, decision fatigue, multitasking, and comparisonitis. They emphasise the importance of mindset shifts, time management, setting boundaries, self-care, mindfulness, and organising and decluttering as key strategies for dealing with overwhelm.

Resources

For the full show notes, head to Life Admin Life Hacks.

Subscribe to our Momentum newsletter

Find more inspo and tips on:

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Life Admin Life Hacks. Innehållet i podden är skapat av Life Admin Life Hacks och inte av, eller tillsammans med, Poddtoppen.