Traveling internationally for HYROX or a big endurance race?
In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent break down exactly how to travel, recover, and still perform at a high level when crossing time zones.
From jet lag and sleep strategies to race week nutrition, hydration, supplements, and mindset, this episode is packed with practical advice for athletes heading to HYROX Worlds, major races, or any endurance event abroad.
We cover:
How early to arrive before race day
The best way to handle jet lagTravel nutrition and hydration tips
What to pack in your carry-onHow to recover after long flights
Training adjustments while traveling
Common mistakes athletes make before big races
Mental strategies when travel goes wrongWhether you’re flying to HYROX Worlds, racing overseas for the first time, or just trying to survive race-week travel, this episode will help you show up ready to perform.
#HYROX #HYROXWorlds #EnduranceTraining #RichRyan #MegJacoby #RyanKent #HybridAthlete #RaceDay #TravelTips #FitnessPodcast
Timestamps:
00:00 – Full Squad Intro + HYROX New York Talk
06:24 – Best Travel Advice for International Racing
12:04 – Sleep, Jet Lag & Adjusting to New Time Zones
20:19 – Performance Expectations While Traveling
33:25 – Nutrition, Supplements & Travel Recovery Tips
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