Rich Ryan breaks down his HYROX Salt Lake City weekend, including how to fuel, recover, and mentally prepare for back-to-back races. Plus, he shares lessons from his solo and doubles races, his experience with HYROX Young Stars, and an early look at the new Axis hybrid racing shoe.
00:00 – HYROX Back-to-Back Racing: What You Need to Know 02:00 – Recovery & Fueling: The #1 Priority Between Races 21:25 – HYROX Salt Lake Recap: Altitude, Course & Race Strategy 50:20 – Singles to Doubles: Changing the Mindset & Racing with Jack Driscoll 58:55 – Introducing Axis: Rich’s New HYROX Racing Shoe
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