What does it really take to compete at the highest level in HYROX while balancing family, coaching, and everyday life?

In this episode of the RMR Training Podcast, Rich Ryan, Ryan Kent, and Meg Jacoby share an honest behind-the-scenes conversation about offseason training, injury recovery, strength progression, race preparation, parenting, and the mental challenges of staying competitive in HYROX. If you're training for your next HYROX race, this episode is packed with practical insights and relatable conversations.

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00:00 – Offseason updates, strength training & injury recovery

12:00 – Balancing HYROX, coaching, careers & family life

25:05 – The reality of being a full-time athlete and coach

45:08 – Heat training, race preparation & building mental toughness

59:20 – HYROX race strategy, pacing, wall balls & finishing strong


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