Buy Dr. Perry & Oprah's Book 'What Happen to You': https://static.macmillan.com/static/fib/what-happened-to-you/
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Time stamps:
(0:13) Oprah’s Greatest Lessons in writing this book with Dr. Perry
(01:21) Dr. Perry Explains Post Traumatic Wisdom / Growth
(02:58) How Oprah Transformed her Trauma to Wisdom
(04:16) The #1 Skill all Humans should Learn
(05:02) Podcast Preface
(06:01) Time Stamps
(06:10) How the Brain Develops
(07:23) Awarding Winning School Uses Neurosequential Model to Teach Children
(08:13) Welcoming Dr. Bruce Perry
(08:55) How did the Collaboration with Oprah happen?
(11:10) Dr. Perry explains PTSD to a patient
(16:47) Can Awareness of PTSD help with self-regulation?
(20:27) A History Lesson in Sequential Brain Development
(24:22) Transgenerational Impacts of Brain Development
(26:16) How Early can we Shape Brain Development?
(30:11) Is the Human Brain Potential Limited by Adverse Experiences?
(31:55) Post Traumatic Wisdom: Improved Strength, Capability & Competence
(34:31) How to Rewire a Traumatized Brain for Adaptive Success
(35:56) How to Rewire a Traumatized Brain for Adaptive Success: Positive Therapeutic Approaches
(41:54) The Power of Love & Relationships in the Healing of Trauma
(44:46) Repetition in Rupture & Repair of Relationships
(46:22) How does Self-Regulation look Different for Different Brains?
(50:17) Trauma Related Symptoms: Physicians may call it 'Idiopathic'
(51:19) How often are we treating 'trauma responses' as clinicians?
(52:19) Childhood Trauma & Development of Chronic Disease
(54:37) Adverse Childhood Experiences and Life Expectancy
(56:09) The Future: Integrating Trauma Informed Care into Medicine
(57:30) How can we Change the Health System?
(1:02:00) Advice from Dr. Perry on How Young People can Navigate Medicine
(1:03:00) How Dr. Perry Navigates Childhood Trauma with Families
(1:05:00) Mr Morale Outro
Check out our Previous Episode (11) with Dr. Perry: https://youtu.be/gjG_yJ_vRc8
In our first episode of 2023, we’re bringing you Dr. Bruce Perry, the world’s leading expert on childhood trauma & brain development. You might be familiar with his work because he last joined us on the Medspiration podcast in episode 11 (link above). Since we last spoke, Bruce has published a New York Times best selling book with Oprah Winfrey called: ‘What Happen to You?’
Bruce & Oprah's book just sold over 1 million copies & I could not think of a better way to wish each of our subscribers a happy 2023 than to share this carefully crafted conversation! The main theme of this episode is 'self-regulation', my intention in this interview was to lay out a simple neuro-scientifically backed, step by step process on how anyone can transform Post Traumatic Stress Disorder (PTSD) into Post Traumatic Wisdom.
If you enjoy this episode, please subscribe to our podcast & rate it 5 stars: https://podcasts.apple.com/us/podcast/medspiration/id1440527968
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