On today's episode, I have a conversation with Steven Rofrano, founder of Ancient Crunch, to unpack the growing conversation around seed oils, processed foods, and how the modern food system impacts our health. Steven's childhood health struggles led him to question the foods most of us consume every day.
Together we discuss why families are rethinking processed foods, what seed oils are and why they became so prevalent in America, and the contrast between American food culture and more traditional approaches found in Europe. We also talk about paying attention to how food makes you feel instead of accepting poor health as normal.
Steven and I encourage you not to get overwhelmed by every new health trend, but to make thoughtful, sustainable changes that support long-term wellness. This episode offers practical encouragement to ask better questions about the food we consume every day.
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