lost 50 pounds in 4 months after having my third son, and since then, I've helped many moms lose weight, too. Along the way, I've developed some pretty strong opinions about what actually matters for weight loss—and what we're making way more complicated than it needs to be.
In this episode, I'm sharing the weight loss hills I will die on: why exercise is ancillary to weight loss, why you probably need to change very little about your nutrition, why mild hunger isn't an emergency, why I love daily weigh-ins, and why losing and maintaining your weight can be much simpler than you think.
If you're a high-achieving mom who wants to lose weight without counting calories, tracking macros, overhauling your diet, or relying on exercise, this episode is for you.
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