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What if we're giving exercise too much credit?
It's not uncommon for clients to come to me who are exercising regularly and still overwhelmed. Or exercising regularly and still not losing weight.
At first glance, that seems confusing. After all, we've been taught that exercise is one of the best things we can do for our mental health, emotional well-being, and physical health.
But what if exercise is being asked to solve problems it was never designed to solve?
Today, I'm breaking down what the research actually says about exercise, why it can be incredibly effective at helping you feel better, why it often functions as symptom management for overwhelm, and the surprising reason it can actually make weight loss harder for many women.
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Natalie Bacon. Innehållet i podden är skapat av Natalie Bacon och inte av,
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