Avsnitt 99: The Inner Work Behind The Flow State | George Mumford Ebb and Flow with Solomon Ezra Spela Dela
Show Notes Intro and how I came across The Mindful AthleteA little about George’ journey growing up to training the top athletesCorrelations between ideas in Unlocked with chassidic teachingsGeorge’s concept of G-dPrayer, meditation, and studyGeorge’s connection with Chassidic Jewish TeachingsAnxiety and Freedom are two sides of the same coinConnecting with the Divine, with oneselfAll his teachers are jewishIndividual and collective prayersConnecting pressure moments in sports with life moments and routinesUse the rules but not to be ruled by the rules. He told Kobe: the best way to score is not to try to scoreInternal rhythm inside each of us.Accessing the quiet place inside of youBegin with yourself but not too preoccupied with yourselfOne size does not fit allFlow TriggersSee things in new and fresh waysGrowth mode and allowing things to happenTrusting the inner voicePray and act as if your prayer is already answeredDistinguishing between a nudge from the soul or the body resisting change?The body will guide you when too tight or too loseComing out of silence and stillnessObserve reactions uncriticallyReset, reboot, renewTrying to get rid of tension is creating tension Rss Apple Podcaster →
