In this episode, Amanda and Sarah discuss "mental fitness" and how to navigate triggers at this emotionally charged time of year.

- Why expectations around the holidays get us in trouble - The role alcohol plays - Science as a modern religion -The 3 different flavors of mental imbalance: anxiety, depression and anger - Sarah and Amanda each share their top practices to maintain mental wellbeing

Recommendations The Holistic Psychologist

Elevate Podcast Previous Episodes: - Alcohol - Anxiety

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