I Broke a Generational Pattern With My Son

Last night, something happened with my son that I'll never forget. What started as tears over something seemingly small turned into one of the most healing moments I've ever experienced as a mother. Not just for him. For me. As someone who grew up with trauma, I realised in that moment I wasn't just parenting my son. I was re-parenting the little girl inside of me who never had someone help her process her emotions. It reminded me that every therapy session, every difficult conversation, every tear, every breakthrough and every piece of healing work I've done over the years wasn't just changing my life. It was changing the way my children experience theirs. If you're a parent, or you're doing the work to heal from your own childhood, I hope this episode reminds you that your healing matters more than you know. In this episode: • the emotional moment that completely shifted the way I saw my own healing • why regulating your nervous system is one of the greatest gifts you can give your children • how breaking generational patterns happens in everyday parenting moments • the lesson that left me crying in the shower with gratitude If this episode resonated with you, send it to another parent who needs this reminder. READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND? 📖 GET ERIKA'S BOOKS → Becoming Magnetic (Penguin Random House, 2025) → Confidence Feels Like Shit (2020) Available here: https://shop.thequeenofconfidence.com/collections/book Amazon, Barnes & Noble or any audiobook app 📩 GROW YOUR FANBASE Learn the timeless skill that turned my 1,000 followers into a 7-figure global business. → https://courses.thequeenofconfidence.com/offers/TKhTxM3n/checkout ♟️ The Queen's Table My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ ✨ The Next Level Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 🎤 BOOK ERIKA TO SPEAK For keynotes, corporate events and women's leadership conferences in Australia and the USA: https://thequeenofconfidence.com/speaking/ 📲 FOLLOW ERIKA Instagram https://www.instagram.com/thequeenofconfidence/ LinkedIn https://www.linkedin.com/in/erika-cramer-queenconfidence/ Website https://thequeenofconfidence.com/about/ TikTok https://www.tiktok.com/@thequeenofconfidence 👑 LISTEN & SUBSCRIBE TO THE CONFIDENCE CHRONICLES Spotify https://open.spotify.com/show/2MUxtupRLNGB8cuNC9mwXI Apple Podcasts https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022 YouTube https://www.youtube.com/playlist?list=PLWtf2VIsUYg-vkERa16r_VcFNz3Bt6kLI All platforms https://thequeenofconfidence.com/podcast/ 🙏🏽 ENJOYED THIS EPISODE? Please subscribe so you never miss one. It takes 30 seconds and it means everything to us! Chapters

00:00:00 The Generational Trauma We're Not Passing Down 00:00:23 Welcome to the Confidence Chronicles: Stand in Who You Are 00:01:20 A Self-Acknowledgement Cry in the Shower 00:02:29 Why Nervous System Regulation Matters for Parents 00:04:36 The World Cup Wake-Up Calls: When Parenting Gets Real 00:07:48 The Meltdown Moment: When Your Kid Is Full of Anger 00:12:10 Nobody Ever Taught Me How to Process Anger 00:10:41 Holding Space for My Son to Release His Anger 00:11:41 Underneath Anger Is Sadness: The Breakthrough 00:13:44 Breath Work, Tapping, and Settling the Nervous System 00:16:12 Your Internal Work Is the Gift You Give Your Children 00:18:28 They Model Who You Are Being, Not What You Say