Season 3 Episode 10 - Burnout Prevention, Sleeping and Breathing Tactics: When and How to Use to Our Advantage
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Season 3 Episode 10 - Burnout Prevention, Sleeping and Breathing Tactics: When and How to Use to Our Advantage

Andi Clark works within North America and Internationally within the First Responders Community who want to reverse and prevent burnout, thrive and be on top of their game mentally and physically on the job and in their personal life.

In this podcast, Andi will offer advice on sleep, breathing tactics – when and how to use to our advantage, gut problems and lots more. Get your pen and paper ready before you press play!

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