CONTENT WARNING
Please note that this episode contains a discussion surrounding suicide and mental health crisis. If you or a loved one are not in a place to hear this content right now, please feel free to skip this segment or this episode entirely.
Please take care of yourself.
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NEED SUPPORT? YOU ARE NOT ALONE.
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If you, a friend, or a family member are going through a difficult time, free, confidential, and non-judgmental support is available 24/7.
Please reach out to one of the resources below:
UNITED KINGDOM:
• Samaritans: Call 116 123 (Free from any phone) or email jo@samaritans.org
• Shout Crisis Text Line: Text SHOUT to 85258
• NHS Mental Health Services: Call 111
UNITED STATES & CANADA:
• Suicide & Crisis Lifeline: Call or Text 988
• Crisis Text Line: Text HOME to 741741
• The Trevor Project (LGBTQ+ Youth): Call 866-488-7386 or Text START to 678-678
• Veterans Crisis Line: Call 988, then press 1, or Text 838255
INTERNATIONAL:
• Find A Helpline: If you are outside the UK, US, or Canada, you can find confidential support services specific to your country at https://findahelpline.com/ or https://www.befrienders.org/
Timecodes:
00:00 Intro
08:49 Housekeeping
28:04 A Genuinely Serious Conversation (CONTENT WARNING)
46:40 Mid Break
48:07 Question Segment: Media That Plays You Like a Fiddle
1:08:10 Marathon is Getting PVE
1:12:12 Journaling
1:16:39 Radical Family Members
1:32:29 Dino Name CBT
