There are a few spots left in Dr. Tara's mom & daughter social media safety workshop. Learn more HERE.
In this episode of the Wild Medicine Podcast, Dr. Tara Rawana discusses the impact of social media on tweens and teens, emphasizing the importance of developing a healthy relationship with technology.
She explores the mental health implications of excessive social media use, the significance of maturity in handling online responsibilities, and the influence of social media on body image.
Dr. Tara provides practical advice for parents on establishing rules for device use, transitioning from screen time to other activities, and fostering open communication with their children about social media.
If these are the conversations you want to be having with your tween daughter (age 9-13), join Dr. Tara on Saturday, September 19th for her workshop, Raising Social Media Savvy Girls.
Takeaways
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Social media is not inherently bad for kids.
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Teenagers are at risk of anxiety and depression from excessive social media use.
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Sleep deprivation is a significant issue linked to device use.
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Parents should focus on their child's maturity rather than age for social media access.
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46% of adolescents report negative body image due to social media.
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Creating a sense of belonging at home can reduce reliance on social media.
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Establishing family rules around device use is crucial.
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Transitioning from screen time to other activities requires planning.
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Parents should model healthy device habits for their children.
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Workshops can help families navigate social media challenges together.
Chapters
00:00 Introduction to social media and youth mental health
02:00 The connection between social media and anxiety/depression
04:02 Research findings on social media usage and mental health risks
07:06 Ripple effects: sleep and exercise impacts
10:06 Setting rules and timing for device use
12:19 Understanding app risks and safety features
17:12 Body image concerns and social media influence
18:55 Fostering belongingness and online safety
21:00 Rules for friending and managing social connections
24:06 Creating safety plans and responsible online behavior
28:26 Transitioning from high stimulation to focus
30:06 Modeling healthy device habits as parents
33:09 Family rules and consistency in device management
36:12 Starting conversations early and evolving discussions
37:06 Upcoming social media safety workshop for families
Stay Wild.
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