Andres was away for this week's episode, so Mackenzie and Coach Ceci sat down for a conversation on practical strategies to improve your health and lifestyle when you're working from home. Working remotely has a unique set of advantages and challenges when it comes to your health. We discussed creating a work environment that optimizes productivity, setting boundaries, meal prep tips, how to overcome constant snacking throughout the day, and how to fit movement into your schedule. Ceci also gave a motivational pep talk on working towards health and weight loss goals that everyone needs to hear!
Podden och tillhörande omslagsbild på den här sidan tillhör
Andres Ayesta. Innehållet i podden är skapat av Andres Ayesta och inte av,
eller tillsammans med, Poddtoppen.
