Starting solids is a major milestone, but it can also be one of the most confusing times for new parents. When should you start? What foods are best? And how do you keep things safe and enjoyable?
In this episode, I’m joined by Dr. Krupa Playforth, board-certified pediatrician and founder of Warm Heart Pediatrics, known online as @thepediatricianmom. With her signature blend of clinical expertise and relatable, real-mom advice, Dr. Playforth breaks down everything you need to know about introducing solids, whether you’re going the puree route, trying baby-led feeding, or somewhere in between.
We cover:
Signs your baby is ready for solids
How to reduce choking risks
The biggest myths about baby-led feeding
Creating positive mealtime experiences
Easy, nutrient-rich foods to start with
Tips to prevent picky eating from day one
If you’ve been feeling nervous or unsure about starting solids with your baby, this episode will leave you feeling informed, supported, and ready to move forward with confidence.
Listen now & check out more at our SHOW NOTES!
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