In this special cross-over episode with our sibling podcast, The Shakeout over at Canadian Running, host John Gay speaks with sport science writer Alex Hutchinson about the high-carb fuelling revolution that endurance sports are experiencing. Hutchinson remarks that cycling has a notable role in the latest craze. Check out the discussion that applies to marathon runners, Tour de France riders, and even cyclists like you.

Also, editors Matthew Pioro, Matt Hansen and James Bunga, who is finishing up his time in northern Europe, look back on the Classics.

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Podden och tillhörande omslagsbild på den här sidan tillhör Matthew Pioro, Adam Killick, Terry McKall, Matt Hansen. Innehållet i podden är skapat av Matthew Pioro, Adam Killick, Terry McKall, Matt Hansen och inte av, eller tillsammans med, Poddtoppen.