This week's episode is a little different: I was actually a guest on the Eversio Experience Podcast with Dr. Desiree Caruso and Brandi Garden, and we had such a rich conversation that I wanted to share it with all of you here.
Chapters:
4:09 — Movement as Part of Life, Not a Chore
6:45 — The Birth of SYNCED: From Aerobics to Auto-Regulation
13:32 — The Teachable Moment: Pushing Past the Stop
16:05 — Dopamine, Endorphins & Why Movement Feels Good
22:04 — Safety in the Gym: Trauma & the Nervous System
25:10 — Jenn's CrossFit Back Injury Story
39:28 — Mushrooms + Movement: The Reset Box
42:20 — The "I Don't Have Time" Myth & Habit Stacking
48:47 — Community Changes Everything: Pat 1 & Pat 2
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
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