In this episode, I'm going deep on something I've been talking about in my clinical practice for nearly a decade: your hormones are rarely the root cause of how you're feeling. They're messengers. And when we keep trying to silence the message instead of understanding what's driving it, we keep ourselves stuck.
What We Cover in This Episode
Why assuming every symptom is a hormone problem can keep you chasing your tail
How hormones respond to their environment — emotional, physical, relational, and metabolic
The life stages where I see this show up most (early 20s, the thick of your 30s, perimenopause, and beyond)
Why I think of hormones like text messages
Let's dive in!
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