Is adrenal fatigue even real, or have we all been chasing the wrong diagnosis?
I sat down with Dr. Allan Bacon, a dentist turned nutrition and powerlifting coach who has built his career sitting in the middle ground between conventional medicine and the wellness world, calling out both sides when the science says they've gotten it wrong. And one of the most eye opening parts of this conversation was about adrenal fatigue, a term so many of us have used to describe our own exhaustion. Dr. Bacon walked me through why it isn't actually a recognized medical diagnosis, what's really going on in our bodies when we feel that drained, and why the label matters so much for finding something that actually helps. We also get into the placebo effect, the truth about peptides like BPC-157, and what the research really says about our metabolism in midlife.
We Go Deep On:
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Why "adrenal fatigue" isn't an actual medical diagnosis, and what it means that our adrenals are usually functioning just fine
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The real reason we feel that drained, and why "stress and burnout" is a more accurate description than adrenal fatigue
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What actually helps when we're running on empty, including specific, research backed options like glycine and magnesium
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Why the placebo effect showed up as a 22 pound strength jump in trained powerlifters, and what that means for how we think about our own bodies
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What the research does and doesn't say about BPC-157 and peptides
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A landmark study showing metabolism doesn't actually change from age 20 to 60, and what that means for the way we've been told to think about midlife
Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube
Learn More About Dr. Allan Bacon
Instagram ➜ https://www.instagram.com/drallanbacon
Website ➜ https://mauiathletics.com/
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