A sleepwalker gives sleeping advice

I am a lifelong troubled sleeper. 

When I worked as an actor, I would often have to grab a quick nap to get through long days, comfortably sleeping upright in a folding chair without messing up my hair and makeup. 

But in my own bed? At an appropriate sleeping time? That is a recipe for sleepwalking, night terrors, and writing creepy and insistent notes that no one understands. 

In this podcast, I share what I've learned about how to sleep, what to do - and not do - during the day to get to sleep at night, and also my game-changer of a routine that is simple, and free. 

Sleep tight, my fellow weirdos.