Craig Kulyk is the author of the blog Create Good Mornings. He writes about how to kick-start your day so you can achieve more of your goals, do your best work and skip burning yourself out along the way. Although, his relationship with mornings hasn't always been so rosy…. He used to be a morning grouch until 2012 when he started to experiment with different morning routines. Since then, he's tried more than 100 and has documented them in a post titled 127 Morning Rituals: The Ultimate List to Customize Your Morning Routine.
In this episode you'll learn:
What is a morning routine
How to create a morning routine
What are the benefits of having a morning routine and much more
Creating good mornings
You could have morning routines without being a morning person
Failure to take advantage of mornings, negatively affects the rest of the day
Being a morning person is not necessary to creating morning routines
For effective morning routines, we ought to have intentions. What are we doing? Why are we doing it?
Developing a morning routine came out of the desire of being productive not necessarily a morning person
Customize your morning routine that works for you, your season of life, etc
Morning routines are different for everyone
Morning routine will change over time
What's a morning routine?
How long it should be
We all have a "morning routine" we all do something during the morning time.
Setting up morning routines is like an accordion
How to set up morning routines
Setting up morning routines could be aligned to the goals you want to accomplish? what you want to change? what you want to improve?
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