What if the choices you make every day could help keep your brain healthier as you age? Dr. Marc Milstein, author of The Age-Proof Brain, joins Lisa to explore what neuroscience can teach us about protecting our memory and cognitive health. You don't have to overhaul your life overnight. Sometimes adding a few healthy habits is enough to make a difference.
For more of Dr. Marc Milstein's work, including his podcast, be sure to check out his website: https://www.drmarcmilstein.com/podcast
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