Food has a way of bringing us back to childhood memories, family traditions, and the people we love most. But what happens when the house gets quieter and the meals get smaller? Lisa sits down with Liz Edmunds and Lizi Heaps of "The Food Nanny" for a heartfelt conversation about nourishment, connection, and learning to care for yourself with the same love you so easily give to others.
Be sure to check out The Food Nanny on their various socials:
https://www.instagram.com/thefoodnanny/
https://youtube.com/@thefoodnanny
You can find more of The Food Nanny on their website: https://www.thefoodnanny.com/
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