#233 Jet lag? Never Heard of Her! (Here's What WE Do To Feel Fresh After a Long Flight) - The Holistic Health Podcast | Lyssna här

Long-haul flights don't have to leave you feeling like you've been hit by a bus.

In this episode, we're sharing the exact strategies we use ourselves—and recommend to our clients—to minimise jet lag, reset your body clock quickly, and arrive feeling surprisingly human (even after crossing multiple time zones).

From melatonin timing and sunlight exposure to meal timing, coffee naps, blue light blockers and even our slightly questionable airport fashion choices... we're covering the simple science-backed habits that make a huge difference.

Whether you're heading overseas for a holiday, travelling for work, or planning the trip of a lifetime, these are the practical tips we genuinely rely on whenever we fly.

Safe travels—and may jet lag become a thing of the past!

RESOURCES

Want more info on the coffee nap - instructions on how to have a little Napuccino are right here
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