In this episode, I sit down with women’s health and strength coach Shannon Platt to talk about what it really looks like to support your body through every phase of life. From prenatal and postpartum recovery to navigating perimenopause, Shannon shares her journey into coaching and why a one-size-fits-all approach simply doesn’t work for women’s health.
We dive into the often-overlooked importance of pelvic floor health and core rehabilitation, and how individualized coaching can be a game changer for long-term strength and confidence. Shannon also opens up about the challenges many women face when trying to prioritize their health, the role of proper nutrition, and how shifting to online coaching has expanded her ability to support more women.
This conversation is a powerful reminder that investing in your health isn’t a luxury—it’s essential. And having the right support system can make all the difference.
What We Cover:
Shannon’s journey into women’s health and strength coaching
Supporting women through prenatal, postpartum, and perimenopause stages
Why pelvic floor health and core rehab matter more than you think
The importance of individualized fitness and wellness plans
Common challenges women face in prioritizing their health
The role of nutrition in overall wellness
Transitioning to online coaching and reaching more women
Building community and support in your wellness journey
Key Takeaways:
Your body needs different support at different stages—customization matters
Pelvic floor and core health are foundational, not optional
Investing in your health pays dividends in every area of life
You don’t have to do it alone—community and guidance are powerful
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