This week, we talk with former FBS - The Academy + Retreat student, Natalie about her 15 year-long struggle with food and her body image, and her journey to healing & her happiest life ever!
Topics We Cover:
Extreme restriction & over-exercising
Binge eating & eating in secret
The pressure her parents put on her to lose weight
The many areas of her life impacted negatively by disordered eating
Her vision and fantasy of being her thinnest on her wedding day
Finding hope and doing the work to heal
How she found compassion for and accepted herself
How Food Body Soul changed her life (& how it will change yours, too!)
The power of being in a group program with others
What it was like to attend Food Body Soul - The Retreat
And so much more
It's a raw, candid, and deep episode I know you will love!
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