It's been FAR too long since we spoke about friend of the podcast Melanie C on Track By Track.


Sporty is an ambassador for this year's National Album Day, which takes place on Saturday 17th October and celebrates the art of the album... Sound familiar? To celebrate that, as well as one year since she released the lead-single and title-track from her ninth solo album, we're going track by track through the tour-de-force that is Sweat.


Let us know your thoughts on the album and the episode in the comments, @trackbytrackuk on Instagram and Threads, or hellotrackbytrack@gmail.com

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